1. Walk at least 500 miles this year (140 miles down and 360 to go) This week I walked outside and then did kettlebell, Pilates, and dumbbell workouts thanks to Bodyfit by Amy on YouTube. **Its free and fabulous! I really enjoyed the "Core and More" workout this week. 2. Read more nonfiction and classic… Continue reading 2021 Goal Update for Week 14
Category: 2021 Goals
2021 Goal Update for Week 12
1. Walk at least 500 miles this year (120 miles down and 380 to go) This week I walked outside and then did kettlebell, Pilates, and dumbbell workouts thanks to Bodyfit by Amy on YouTube. **Its free and fabulous! I really enjoyed the Whole Body Strong workout this week. 2. Read more nonfiction and classic… Continue reading 2021 Goal Update for Week 12
2021 Goal Updates for Week 10
1. Walk at least 500 miles this year (100 miles down and 400 to go) This week I walked outside and then did kettlebell, Pilates, and dumbbell workouts thanks to Bodyfit by Amy on YouTube. **Its free and fabulous! I really enjoyed the Superset Six workout this week. 2. Read more nonfiction and classic books… Continue reading 2021 Goal Updates for Week 10
Goal Updates for Week 6
1. Walk at least 500 miles this year (60 miles down and 440 to go) This week I walked outside and then did kettlebell, Pilates, and dumbbell workouts thanks to Bodyfit by Amy on YouTube. **Its free and fabulous! 2. Yoga/meditation 2x week I did one meditation session this week. 3. Read more nonfiction and… Continue reading Goal Updates for Week 6
Goal Updates for Week 3
1. Walk at least 500 miles this year (30 miles down and 470 to go) This week I walked outside and then did kettlebell, Pilates, and dumbbell workouts thanks to Bodyfit by Amy on YouTube. **Its free and fabulous! 2. Yoga/meditation 2x week I did one yoga session and one meditation session. 3. Read more… Continue reading Goal Updates for Week 3
Goal Updates for Week 1
1. Walk at least 500 miles this year (10 miles down and 490 to go) This week I did kettlebell, Pilates, standing cardio, and dumbbell workouts thanks to Bodyfit by Amy on YouTube. **Its free and fabulous! 2. Yoga/meditation 2x week I did two yoga and meditation sessions this week. To be honest the meditation… Continue reading Goal Updates for Week 1
2021 Goals
Walk 500 miles this year This is a must have on my 2021 goals list. After having my back surgery almost 6 years ago, I asked the doctor what I could do to prevent future problems and he said I was going to have to walk at least two miles most days of the week… Continue reading 2021 Goals
