1. Walk at least 500 miles this year (10 miles down and 490 to go) This week I did kettlebell, Pilates, standing cardio, and dumbbell workouts thanks to Bodyfit by Amy on YouTube. **Its free and fabulous! 2. Yoga/meditation 2x week I did two yoga and meditation sessions this week. To be honest the meditation… Continue reading Goal Updates for Week 1
Category: 2021 Goals
2021 Goals
Walk 500 miles this year This is a must have on my 2021 goals list. After having my back surgery almost 6 years ago, I asked the doctor what I could do to prevent future problems and he said I was going to have to walk at least two miles most days of the week… Continue reading 2021 Goals
