Family Fun

Six ways that you can make exercise fun for kids

1. Create Running Challenges My children have always loved to play at the local playgrounds and that is a really wonderful way to get exercise, but I like to maximize this exercise outing by requiring that we walk/run a one-mile lap around the park before they get to play.  When my son starts to whine… Continue reading Six ways that you can make exercise fun for kids

Recipes

Low Carb Yogurt (+My Favorite Add-ins)

I love traditional low carb breakfasts, like omelets, low carb breakfast burritos, etc. But it is so nice to have a no-cook, quick option to spice it up occasionally.  One of the way I mix up the breakfast rotation is to have yogurt a few times per week.  Now most people would assume yogurt (especially… Continue reading Low Carb Yogurt (+My Favorite Add-ins)